Mindful Healing
Counseling & Neurofeedback
Welcome
Hi, I'm Kristyn
My passion is helping individuals heal and grow. I offer a multidisciplinary approach to help clients overcome challenges and live their best lives. I utilize an acceptance-based counseling approach to help you navigate difficult life situations and a variety of mental health issues. I combine talk therapy with advanced neurotechnology techniques to help clients improve their mental, emotional and cognitive well-being. Every client receives a customized neurofeedback plan that is employed to optimize maximum brain fitness. I use HRV biofeedback with clients to help them learn self-regulation and reduce symptoms of anxiety, depression, and trauma.
I am a Licensed Clinical Mental Health Counselor Associate (LCMHCA), a Nationally Certified Counselor (NCC), and a Licensed NC School Counselor (LCSC). Additionally, I am a Certified Heartmath Practitioner and Alpha-stim Provider with extensive experience in neurofeedback and biofeedback treatment modalities.
I'm Here To Help
Counseling Services
In my solo practice, I provide personalized counseling in a calm and confidential setting. Together, we'll address your unique concerns and goals using techniques tailored to your needs. Whether you're facing stress, anxiety, relationship issues, or seeking personal growth, my goal is to offer dedicated support to help you make meaningful progress.
What to Expect?
During your session, you can expect a calming, supportive, and collaborative environment where we explore your concerns confidentially and work together towards your goals.
Therapy Dog in Training
Meet Zoey, a hypoallergenic mini bernedoodle. You have the option to include Zoey in your counseling sessions to provide comfort and emotional support.
Medical Insurance
Insurance is accepted for counseling sessions, but you also have the option to pay out-of-pocket if preferred.
Professional Speciality
Neurofeedback Therapy
Neurofeedback is a training method designed to encourage relaxation. This non-invasive approach helps the brain learn to self-regulate and enhance its efficiency. By adjusting its frequency, the brain can improve its overall function.
What is Neurofeedback?
Neurofeedback is a passive technique that utilizes real-time brain data and specialized equipment to assist your brain in improving its management of both body and mind.
What to Expect?
During neurofeedback, sensors on your scalp track brain activity as you watch a movie or play a game that gives real-time feedback. The process is calm and painless, often improving focus and relaxation.
Potential Benefits?
Neurofeedback can improve focus, reduce stress, and enhance cognitive performance by training the brain to regulate its activity more effectively. It may also help with anxiety, sleep, and emotional well-being.
Get In Touch
Schedule An Appointment
Scheduling an appointment with my Charlotte-based practice is straightforward and hassle-free. As a solo practitioner, I offer personalized care and flexible scheduling to fit your needs. Reach out today to find a convenient time that works for you and take the first step towards improved health!
Phone (Call Only)
980-385-8258
kristyndunn@mhcnf.com
